The Teen's Depression.

    THE GREATEST ENEMEY OF TEENAGERS : THEIR CRUEL                                          DEPRESSION. 

According to the research for the last 8-10 years, the rates have been dancing that is they aren't stable. Well, some years they are high where some years they are really low and stable. if we count from 1990, the rate was 8.5% suicides among 100,000 teenagers. By 2015 it had dropped to 7.4% of suicidal rates among 100,000 teenagers. Between 1990-99 the rates were stable- 8.4% but in 2007 it had a drop to 6.3% rate of suicidal cases in 100,000 teenagers. In 2008 it was less than 7.0% suicidal cases among 100,000 teenagers, but in 2014-2015 it changed a little and increased to 7.4% suicidal cases among 100,000 teenagers. The rate is therefore changing and totally depends on us : TEENAGERS !!!!!

WE HAVE THE POWER TO CHANGE THE WORLD RATE AND ALSO IT'S FUTURE THEN WHY TO LEAVE THIS CHANCE BEHIND AND GO SOMEWHERE FROM WHERE YOU WONT BE ABLE TO COME BACK? 

Depression can be experienced by everyone but mostly it happens and is experienced by the teenagers. The real question is WHY? The teenagers are experiencing pressures from each side of their life like peer pressure, study pressure, extracurricular activities pressure and so goes the list endless...

We all know the impact of this dreadful disease that is DEPRESSION, but the fun     !!! part is that the answer to that question ( HOW TO SOLVE IT ) is there itself hidden in that term: DEPRESSION. Have a look:

D:  BE DETERMINED

E: BE ENERGETIC

P: PUSH YOURSELF BEYOND YOUR END 

R: GET YOURSELF READY  FOR ANYTHING

E: EXPLORE YOURSELF AND HAVE FAITH IN YOURSELF

S: SIDE-STEP THE NEGATIVE THOUGHTS

S: SLEEP FOR TOTAL 8 HOURS TO HAVE A CALM MIND 

I: INVITE THE FAILURES TO TEACH YOU

O: SEARCH FOR OPPORTUNITIES THAT WILL MAKE YOU HAVE CONFIDENCE IN           YOURSELF

N:  NEVER SAY 'NO' TO YOURSELF, YOU CAN DO ANYTHING.

There are many ways to solve this problem but the most efficient way also won't work unless and until YOU WORK ON IT. You are the one that is going to fight it and is going to win it.

You might have heard many people saying that " trust yourself" " you are unique" and so on.. You just hear them, now on-wards don't hear them but listen to them and find out the relation between that motivational videos and you and learn something from it.

i have provided the links to some best motivational videos so go check them out and start a NEW HAPPY LIFE :).

1) https://www.youtube.com/watch?v=-uPaSOD7Dvk

2) https://www.youtube.com/watch?v=U2uPMmnv8Jg

3)https://www.youtube.com/watch?v=G4mXY6pR7L0

DO FEEL FREE TO SHARE YOUR POINT OF VIEWS :)

" WHEN THE DEPRESSION FIGHTS WITH YOU AND YOU ARE AT THE VERGE OF LOOSING, CHANGE THAT PLOT AND HAVE A TWISTING COMEBACK AND DEFEAT THAT THING "